Oolong Tea Weight Loss

Oolong tea weight loss (also known as WuLong) is another widely used liquid for losing weight although not as famous as the Green tea counterpart but it does has its own benefits that are well worthy of looking into. I saw some of the user recommendations from mothers who had some pretty good results when trying to burn some of the fat after childbirth using the oolong tea (has the meaning black dragon) as well. But as usual before going into those details let's first some of the basics first.

What is it?

This is another Chinese founded tea which has a long history. The color is can be though as something that is in between both green and blue. The taste is also a bit different that some of the other tea products and leaves a little bitterness + some sweet flavorings. And there also few variants of this tea can be seen in few of the countries as well.

Containing Ingredients?

Apart from the weight loss it also few of the other health benefits because of some of the ingredients such as,

*. Catechin

Which adds the bitterness and which is also an antioxidant meaning it has the ability stimulate oxidation on other cells in the body thus resulting a faster fat and protein breaking downing process after eating meals and is one of the reasons it's popularity behind weight loss community.

*. Polyphenol

Another antioxidant like the Catechin and also has the ability to reduce cardiovascular disease and cancer, etc.

*. Teaflavin

This helps to to reduce and control higher cholesterol levels in your body. So not only it helps to get rid of unnecessary fat but also helps to protect your heart from heart attacks, etc.

*. Thearubigins

Another flavor adding substance (which is seen on all tea leaves and adds the Black color in Black tea for instance).

These are just a few to name but the question is that now how can it help to lose your body weight?. Now as you can remember oxidation is highly related to food digestion (or metabolism) and the more healthy metabolic system that you have inside your body the easy it'll be for your body to digest food and extract those fat and sugar compounds and actually use them in your daily activities thus resulting a more efficient calorie and fat burning process. So this is one benefit that you can get from by drinking ooleng tea. Not only this helps to lose some weight but also by keeping this "body engine" healthy can help to prevent any weight gain in the future as well.

Oolong tea also has the ability to reduce the amounts of triglycerides (in a language everyone can understand triglycerides is how fat is contained in foods). But losing too much of triglycerides can have bad side effects as well such as diabetes and related health issue for instance. Anyway it is recommended to have it under 150 mg/dL which is the normal level.

The ooleng tea also has the ability to reduce weight or fat around your belly (which one of the reasons of behind the above mentioned weigh loss after childbirth, etc). But after saying all these please remember that this is not a magic or the miracle method that you wished so long to get rid of some of the pounds overnight, which this is not. And in fact according to some researches Green tea is found to be more efficient fat burner than the oolong tea. Anyhow, let's have a look at how to prepare it to drink and in what quantity you need to consume it.

How to Prepare it to Drink?

So make sure you have a oolong tea leaves ready and a cup of boiling water also. Then,

1. Pour the boiled water to a tea pot and put few of the tea leaves into the warm pot (the leaves should be around 5-6% of the total tea pot capacity)

2. Then pour more water to on to the tea pot (on top of the leaves, etc).

3. And now finally remove (use a spoon or paper, etc) the bubbles which are floating on the tea...

4. Cover the pot and let it be there for few minutes...

5. And after few minutes pour the tea into your drinking cups and drink!, that's it.

To get the better results by not destroying some of the oxidation abilities and different tastes you can use water not after boiled but when they reach temperatures around 90 degrees of Celsius for instance but this again is not a huge thing and you can experiment yourself also if you like.

How often Should I drink it?

Usually two or three times daily will be the accepted amounts but depending on the manufacture and ingredients this will change. Look at the description section for more details.

So I hope oolong tea weight loss review was helpful and remember make sure to do your daily exercises to get the maximum out of it and meal replacement shakes can be also helpful. But avoid those dies soda products.