Meal Replacement Protein Shakes

Meal replacement protein shakes are a little bit different than the normal shakes for weight loss because they do contain higher amounts of protein that usual. But this is not something to worry about because protein makes your muscles grow stronger rather than adding fat to the body which is not the ideal situation for someone who's trying to burn the body fat quickly.

There are more than few dozens of popular products out there which are manufactured by many popular companies such as Larada, Nature's Way, etc. But I choose to write a brief article about another product called Espresso Protein Drink Powder by the company called Click and below are some of its specifications (ingredients, etc).

*. It has two flavors - Vanilla and Mocha (I don't think the other very popular chocolate flavor is included).

*. The total weight is 448 grams to be exact.

*. And our primary ingredient the protein is included as 15 grams.

*. The high protein amounts provided to the muscles can help to burn more fat efficiently thus resulting a weight loss and can be used to grow them as well (the muscles).

*. This can be mixed with iced cold liquids or with anything hot depending on the user needs.

*. Other substances include - Caffeine (13 oz), brewed coffee, soybean, egg, wheat and several other vitamins and minerals are just to name a few.

*. When mixing the manufacture recommends adding 12-14 oz of hot or cold water to the mix.

What the users have to say about the product?

Some has said (more likely a personal choice...) that the mocha flavor is better than the vanilla and adding few ounces of milk and mixing them in a blender for the best tasting results. You can experiment with other flavors as well (fruits, etc) but make sure not to add anything that has larger amounts of sugar which can add more fat which is the thing that you're trying to avoid. You can also use both milk and water as a mix and some of the fruits as well. And when considering some of the user comments this product has to be one of the best tasting ones out there too (yep even without the chocolate flavor).

And for those who are wanting to grow muscles larger (bodybuilders) then you might need to consider other meal replacement shakes has larger amounts of protein.

It does contain 1.5 grams of fat and 150 calories as well but the amount is low in comparison. And other details such as the amounts that you should consume during a day can be found in the user manual section. So make sure to do some readings first.

And as I mentioned in an earlier article about using diet soda weight loss products won't give that much good results and have few health related problems so you'll always be better off with them. So if you're looking for meal replacement protein shakes then the Espresso Protein Drink Powder can be a handy choice.

Low Carb Meal Replacement Shakes

If you want to loose weight quickly then low carb meal replacement shakes can help but not by huge noticeable differences either. The researchers suggest that even though the idea behind including low carb (carbohydrate) in the food or in the shakes in this matter is to lower the insulin levels in blood thus resulting a faster fat burning process in the body (at least that what they hope to achieve). But the actual results, according to some researches wasn't able to output any noticeable improvements if none at all.

So why use them then? 

That's a fair enough question. And the answer can have few aspects. One is that you may have certain apatite to few chosen foods. For instance if you hate foods such as rice, bread and few types of vegetable (just to name a few) and like to eat foods with low carb amounts then these products can be somewhat "helpful" you to consume. But again no one has been able to impress the scientific community with super fast fat burning results, yet!

Few names and Details of Low Carb Meal Replacement Shakes Products

1. Isopure Low Carb - from Natures Best (manufacture)

Here are few of it's specifications

*. Contains isolated whey protein (some say better for the heart also) 42 grams to be precise.

*. Sugar amount is zero and for better tasting results they have removed few ingredients such as lactose (a type of sugar which can be seen in certain types of Milk), aspartame (an artificial flavor), etc. And other substances such as glutamine (help to grow muscles, etc) is also included.

*. They have few types of flavors as well and the usual types such as chocolate and vanilla are available. 

What the users say about it?

Well one has pointed out that to make it taste better you could add some ice cream and replacing the default mixing method (by spoon) by using a blender to improve the taste a little bit. Unfortunately I could not find any fat burning related feedback.

* Price - This will depend on the method you purchase but seem to very around $49-53 mark.


2. Labrada Nutrition (manufacture) - Lean Body Low Carb



*. Contains 45 grams of protein and 24 grams of carbs.

*. And 24 other minerals and vitamins, etc.

*. Again very low amounts of sugar.

*. They also claims that they were awarded by the American Testing Institute (The Gold Taste Award).

*. And also low amounts of fat and sodium.

*. Can also be used by athletes (according to the manufacture) because of the high amounts of carb but can also be used as a lean body achiever too.

*. For best results they recommend to use it twice daily.

*. There is also 4 grams of fiber which can help to lower the apatite (not negatively but a positive manner when used in the proper quantity - can keep the belly satisfied for longer times in another words).

What the users say about this product?

Well I saw positive results so far. And someone suggests that if you like this fat burning meal shake to be more thicker then you will be better off with the normal version of the product rather than the low-carb version.

These are just few of the hundreds of different products out there but before using any of these I personally recommend anyone to see their family doctor first and ask for his advice. Even though these low carb meal replacement shakes aren't deadly concerning your health but professional advice is always recommended!

Diet Soda Weight Loss

Diet soda weight loss is not something new when it comes to dozens of different methods that are being used to loosing weight by burning body fat, but both soda and your stomach known to have few issues with each other. For instance drinking certain types of soda drinks has proven to reduce the ability to consume or digest foods. So anyone who's going to use these products has to be very careful about many things.

Anyway there are many types among these products such as sugar free, both natural and artificial sweetened, with more calories and protein, etc are just to name a few. The history of these products are also not that bright either (consists of several banned chemicals, etc) and few of the artificial flavors such as Cyclamates and Saccharin were among the early banned chemicals.

So anyway again the way these weight loss products try to achieve weight loss is mainly through controlling the apatite. Or in other words they include low amounts of sugar and other related things and in my opinion the included Co2 can make your stomach feels like "full" and can help to control the appetite for sometime. But there are however many complaints that these product fails (most of the time) to reduce hunger. But some people also have some results through them which further complicates the problem.

Is it good or bad?

So the dilemma here is that actually not getting rid of that fat but it effects on your body (both positive and mostly negatively). The included caffeine (in high amounts) is another concern among health issues. And there were few studies have been taken all over the world to test these issue practically. One such experiment which was done through University of Texas Health department suggested that after using these products and their included chemicals can actually result in gaining weight rather than reducing it (by stimulation the apatite, etc) but they however didn't say that it was the soda itself behind the weight gain and is still not properly answered.

Another study which was done by the Framingham Heart Study showed that when used for longer times these diet coke weight loss solutions can result in not only being able to make people more vulnerable against gaining weight but also can have negative effects on your metabolic processes and can even be the starting point of several metabolic related health symptoms and sugar related illnesses also. They furthermore suggested that by drinking artificial flavored chemicals can stimulated your "greed" for more sweet foods, etc.

So to fight back at these issues companies such as Coca Cola for instance introduced "new versions" of their products with less calories and sugar (reduced more than half). But after seeing these experiments from these respected places in my opinion - if you're thinking about using these products please re-consider it again. Use a more close to nature methods such as eat a bit less and doing exercises are among the best methods (most probably unbeatable too) and they may take some time to show results but it's better to wait a bit longer because it'll be totally worth the wait because shortcut methods do have their own negative health related issues.

Or if you want to consider taking meal replacement shakes for weight loss then again please ask for your doctor first and follow his guidance to avoid any negative health problems such as these diet soda and weight loss methods can deliver.

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Meal Replacement Shakes for Weight Loss

An Introduction to Meal Replacement Shakes for Weight Loss

Both exercises and diets are among the most popular methods of weight loss. Using the diet as a means to achieve this task is among the best ways but the losing of weight has to be healthy one. Otherwise even if you loose some of that fat but still it’s done in an unhealthy manner then you’re going to end up with underweight problems, which also brings other related sickness such as low physical energy (and mental also), weaker immune systems (which also makes it easier for viruses and bacteria infections to expand in your body with ease), etc … are just to name a few. And in the middle section of this article you can find some of the meal replacement shakes for weight loss product reviews as well.

So the golden rule that you have to remember is that the meal replacement shakes have to be able to help you loose weight but at the same time giving you enough nourishment which helps to prevent those mentioned health related problems.

What to Look for when Purchasing a Meal Replacement Shake

OK first of all the reason of the shake is based upon the fact that they’re really easy (and quicker too) to make, because with our current lifestyle people are finding it hard even to cook their meals (which is a sad thing anyway). But not only that, they also have other benefits as well. For instance, if you cook your own meals that you have to know how much of this and that has to be in it (calories, protein, carbohydrate, etc) but with a meal shake you don’t have to worry about any of those since they come pre-included all those ingredients in one meal (they usually come as liquids).

There are two main types of shakes available (for both loosing and gaining weight) but since you’re interested in loosing weight then you should concentrate on,

1.    Make sure it includes low amounts of Calories

2.    Low amounts of Fat

3.    Low amounts of Sugar


The amount can slightly differ between men and women. And depending on your height and other similar physical characteristics the recommended amount to be consumed will also differ. So below are few reviews of the protein meal shakes for weight loss products.

EAS Myoplex Lite Weight Loss Shake

This is a very popular weight loss shake from EAS (manufacture). Below are some of the features of this product.

*.  20 grams of Protein

*.  170 Calories which is significantly lower than their weight gain product range (50%+ lesser)

*. Over 22 vitamins and minerals

*. Fat Calories – 20

*. Cholesterol 15 mg

*.  Carbohydrate 20 grams

*.  Sugar 4 grams

*. Vitamins A, C, D, E, K, etc

*. Milk, Water, Soy Protein, Potassium Iodide, Manganese Gluconate, etc… are just to name a few.

How to use it? - Since this shake includes a lower amount of protein which helps to stay slim and lessen the fat. And consume it within 30 minutes of your daily workout. It also has several different flavors such as Cookies, Chocolate Fudge, French Vanilla and Strawberry Cream.

How it works? – Well to put it into very simple terms, keeping a healthy metabolic rate is one of the crucial factors when it comes to burn fat efficiently and the Soy Protein in Myplex Lite has the ability to improve metabolic rate which results in efficient fat burning. There are few Phosphate ingredients as well and they can help to exclude (or burn) more unnecessary calories (also when you workout too) which further enhances the overall weight loss. Either you’re a woman or a man you can use this to get a slimmer body.

And as mentioned earlier this has to be done in a “healthy” manner. So when you loose weight with Myplex Lite they “fill” that gap with few dozens (22) vitamins.

How to make it? - The making is very easy to do also. You have to take the proper amount (please read the instructions paper – it comes with it) and mix it with water or milk and put in the blender about 40 seconds and then you can drink it! It’s that easy.    

 The Cost – Well different flavors will have slightly different values. For instance the vanilla flavor costs around $40-50 and can be ordered through their website directly to your home. 

Spiru-Tein Nutty Berry Burst (Manufacture – Nature’s Plus) Weight Loss Shake





This is another popular brand called the Nature’s Plus and also has long range of nutrition solutions. Here are some of the specifications first, but depending on the flavor they seem to include different amounts of each ingredients sometimes. So this only applies to the Spiru-Tein Nutty Berry Burst.

*.  Fat 0 (so zero fat from Calories as well)

*.  Sugar 8 grams

*.  Sodium 140 mg

*.  Potassium 110 mg

*.  Vitamins – D, E, B6, B12, etc…

*.  Phosphorus, Zinc, Magnesium, Iodine (just to name a few) are not included

How to Use it? – Add one cup of the spiru-tein vanilla powder with the provided Scoop, to any of the following liquids (8 fl. Oz) – skim or whole milk, Juice and shake it to mix until they become smooth and the manufacture emphasizes to use cold milk or juice for the best results. And you can even use a little bit of ice cream and a banana too but make sure not to add anything with high amounts of sugar or protein because they can seriously damage the total effectiveness.

·    And some customers pointed out that even though the manufacture says it can be used without a blender but to make it more favorable to drink some emphasize of mixing it with a blender.

·    This also comes with different flavors such as strawberries and chocolate for instance so make the choice while you purchasing this weight loss meal replacement.

   
The Price – This can easily be one of the cheapest of all too. The above mentioned flavored shake costs around $12-15 (544 Grams of powder) and this also can be purchased through online also.

So as a final note please remember that, make sure to study a little bit about the flavor too because it doesn’t matter how good it is but gives you a hard time drinking. And one last thing, even if you found the best meal replacement shakes for weight loss but if you’re too lazy to do the proper physical exercises then the results can be somewhat time consuming to achieve. So do your exercises as well to get the best out of it, so I wish you all the best!